These five fenugreek substitutes, plus the bonus one, are proven to work and will make your dishes smell and taste of fenugreek. A great way to obtain the same texture and a resembling aroma to that of fenugreek leaves is to use spinach, for example. Heat the oil in a large pan on a medium heat then add chicken. 2. You could also add some lightly toasted, crushed mustard seeds to balance out the sweetness of the fennel. Cuisinevault.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. If fenugreek is not readily available in your area or you are unable to order it off the Internet, there are a handful of substitutes that will provide nearly the same flavor. I still remember that there were many similarities between their taste and that of fenugreek. I don’t think they are a great substitute for fenugreek because the aroma is different, but if combined with maple syrup, for example, they are going to add a wonderful savor to your dishes. For the seeds, substitute 1 tsp fenugreek seeds with 1 tsp yellow mustard seeds. The seeds are the most widely used part of fenugreek – they are usually dried and ground. He writes for various cooking blogs and has a passion for making fine dining recipes accessible to the at-home cook. Use 1 teaspoon of dried fenugreek leaves to replace 1 tablespoon of fresh fenugreek. I first learned about it from Emily Fisher here on Quora and have been diving into it! Fenugreek seeds have a bitter taste, with the same flavor compounds as maple syrup. They’re a good option for casseroles and curries that use fenugreek leaves. Of course, if you don’t have fenugreek powder or seeds available, you can use one teaspoon of maple syrup, it will have the same effect as well. It has a sweet curry like aroma once roasted (You can also get fenugreek leaves, not that easy to find) Fenugreek is rich in a chemical compound called soloton, which is the one responsible for giving fenugreek its very distinctive flavor. If the texture is too thick, add 1/4 cup water and mix until combined. – rackandboneman Apr 27 '17 at 23:53 Ground Fenugreek Substitute. This will make the spinach leaves taste similar to fenugreek leaves. Nate Teague is a food writer who has been working in the food industry for the past decade. The leaves of Chinese celery have a bitter flavor that can closely mimic the taste of fenugreek leaves, and can be used in an equal proportion, either in dried or fresh forms. Fenugreek leaves are used widely for its medicinal benefits to treat diabetes, constipation and even kidney ailments. People are often going to describe the taste of fenugreek as a mixture of sweet and nutty flavors mixed with celery and maple syrup. In its raw form, it is bitter and unpleasant for many – it benefits from being cooked. A teaspoon of honey-dijon mustard can also work instead of an equivalent amount of fenugreek seed. Quick fact: Maple syrup and fenugreek both contain a chemical compound, sotolone, which makes their taste similar. If there are some stubborn marks or spots on your face, consider using something natural like fenugreek leaves. You can also use them as suggested in this post: https://rawspicebar.com/blogs/spices-101/fenugreek-substitute , by adding a pinch of maple syrup. In a later section, I’m going to show you what to use to replace fenugreek leaves. Fenugreek Leaves Substitute. However, the third ingredient, yellow mustard, is also very close to fenugreek seeds in terms of taste. For example, if the seeds are called methi rather than fenugreek, they may produce more leaves. I was very shy and no one seemed to like me! The leaves are often used in cooking as well. The best option is toasted yellow mustard seeds that have been crushed. Pour in the sauce and stir through. In the coming sections, I’m going to share with you the five most used and tested fenugreek substitutes you can use. Masala provides sweetness thanks to the addition of cinnamon. Tiny golden fenugreek seeds transform the taste of a dish simply by adding few sprinkles. Here is a little recipe I’ve used in the past: take half a teaspoon of yellow mustard seeds, crush them and heat them a little, this will reduce their overpowering aroma and make the taste similar to fenugreek seeds. It’s a popular spice commonly used in curry powder blends like garam masala. Maple syrup is, in my opinion, the best substitute for fenugreek. Hi, I'm doing a vegetarian mushroom curry but didn't manage to find any Kasoori Methi. Fenugreek is not spicy; it has a sweet and nutty flavor, especially if slightly roasted before use. The closest fresh fenugreek leaves substitute is the dried fenugreek. The maple syrup mimics the flavor and aroma imparted by the fenugreek seed. One common substitute for fenugreek seed is mustard seed, while the fresh leaves are sometimes compared to watercress. Although it’s a viable substitute for fresh fenugreek leaf, it … In this article, we shall discuss fresh and dried Fenugreek leaves benefits in detail. However, be careful; maple syrup tastes very sweet, so if you are making a salty dish or anything spicy, it will change the way your food taste. Finding a fenugreek substitute can be a challenge as it has a unique flavor. Fresh fenugreek leaves are used to make Indian vegetarian and non vegetarian dishes just as one would use spinach. The majority of fenugreek is cultivated in India, where fresh leaves … Maple Syrup. Fenugreek is a herb, or spice, that offers a slightly sweet and nutty flavor to dishes. Add a little water if the sauce starts bubbling. However, for many people, because they are going to use spice blends that contain fenugreek seeds or dry fenugreek leaves, they are going to associate fenugreek’s taste with spiciness. Fenugreek is a plant that has multiple uses, including cooking. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Mustard is another good choice as a fenugreek substitute if you don’t have it in your kitchen. The seeds work as a flavorsome spice, slow-cooked to enhance their flavor. In a pinch: Curry powder. Both fenugreek and maple syrup share a common chemical compound called sotolone as mentioned before, it’s the one responsible for the distinctive fenugreek and maple syrup aroma. Maple Syrup In many cases, the best emergency substitute for a spice will be a mix that contains that spice. In this post, I’m going to share with you the five most tested and successful fenugreek substitutes that work and are going to add nearly the same flavor as that of fenugreek seeds or leaves to your dishes and recipes. Or, fresh parsley or cilantro (same volume) instead of the fenugreek. To describe fenugreek flavor is a bit complicated; however, what you need to understand is that it has a slightly sweet taste, with a nutty aroma as well, fenugreek is the perfect bittersweet counterpart. If you do use fenugreek seeds DO NOT overheat them or you will really know what bitter tastes like. In fact, fenugreek seeds are often toasted and ground up with other spices for use in Indian and Middle Eastern dishes. The best alternative for fenugreek leaves 1. Are there any substitute herbs or spices I can use from my existing sice collection? In addition, many curry powders will contain a certain amount of fenugreek – nowhere near enough for it to be the dominant flavor, but enough that similar flavors can be produced. If you need a substitute for fenugreek leaves, you can use mustard greens. The key to cooking fenugreek is to toast the seeds a little and then grind them fresh. Yellow mustard seeds are very spicy and flavorful, but when used in small quantities, they can be a fantastic fenugreek alternative. In its raw form, it is bitter and unpleasant for many – it benefits from being cooked. I’m not going to talk here about fenugreek powder substitutes, what I’m going to talk about here are substitutes to fenugreek leaves. Fenugreek is a herb, or spice, that offers a slightly sweet and nutty flavor to dishes. Like a genoise sponge cake, these baked treats are made without a... © Copyright 2020 - Cuisinevault | All Rights Reserved. Write CSS OR LESS and hit save. Methi Leaves Nutritional Benefits: Fenugreek leaves are … Add the same quantity of mustard as fenugreek called for in the recipe. In a pinch: Celery The leaves of the celery plant can provide a similar appearance and texture to kasuri methi. This will reduce the strong aromas of the other spices in curry powder. Kasoori methi is sun-dried fenugreek* leaves (Trigonella Foenum Graecum).They are used in Indian cooking and taste similar to a combination of celery and fennel with a slightly bitter bite. In a later section, I’m going to show you what to use to replace fenugreek leaves. Mix in chicken until the meat is coated then cover the bowl and refrigerate for at least 1 hour, preferably overnight. Look for fenugreek (methi) in stores that sell Indian cooking ingredients or even in a well-stocked grocery store. so, always use as little as possible otherwise, you are going to end up giving your dishes a slightly bitter taste. Since it is not very easy to find fenugreek leaves in ordinary supermarkets you can substitute the flavour with these ideas: For every teaspoon of dried fenugreek leaves use 3 tsp of fresh fenugreek leaves. Fenugreek is a very versatile plant; it can be used both as an herb and a spice. Adding a splash of maple syrup will further enhance the flavor profile and help you create a winning meal. Cook these greens before serving to reduce their bitter taste. The best alternative for fenugreek leaves. Whenever I’m making a curry dish, which is usually Saturday evening, and I don’t have fenugreek nearby, which is very rare, I will use one of these ingredients, especially the first two, maple syrup and curry powder. It adds sweetness combined with a dialed-down bitterness. But if you taste fenugreek on its own, it’s absolutely not spicy; it resembles the taste of very strong celery drizzled with maple syrup. Curry powder is a British creation, and it does have a similar flavor profile to masala. What is fenugreek used for in the kitchen? The result will be different but still enjoyable. . The seeds and leaves are both edible and used for a variety of dishes. Similar to cilantro and coriander, fenugreek primarily refers to the seed while the term ‘methi’ refers to the leaves. But, when cooked with complementary spices and aromatics, you’ll be impressed. Substitute for Kasoori Methi (Fenugreek leaves) question. Adding a splash of maple syrup will further enhance the flavor profile and help you create a winning meal. If you can’t seem to get your hands on this ingredient, then keep reading. I have Fenugreek seed, but the taste is very different. Adding one tablespoon of maple syrup to your dishes will give them a distinctive fenugreek aroma. Reduce Blemishes. One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. This substitute makes the list not because it is a brilliant substitute that would fool anyone, but instead because it is so readily available. Thank you! Kasuri methi has a very distinctive strong flavour which can be a bit hard to replicate. A spicy, bitter-tasting leaf that can be used raw or cooked. Think of the difference in flavour between fresh coriander (cilantro) and coriander seed. This combination sounds a little far fetched, but it’s our best recommendation. Fresh Chinese Celery Leaves: Depending on the exact purpose of fenugreek in a dish, ingredients such as fennel, imitation maple syrup or bitter leafy greens also can be used. Remember my post on Homemade Dry Mint Powder/ Podina ka powder . The best option is toasted yellow mustard seeds that have been crushed. Best fenugreek substitutes are yellow mustard seeds, masala curry powder, maple syrup or burnt brown sugar. Chinese Celery Leaf. But, when cooked with complementary spices and aromatics, you’ll be impressed. CTRL + SPACE for auto-complete. While the ground/seeds of fenugreek and leaves are from the same plant (like coriander seeds and fresh cilantro), they have different tastes and textures in cooking. Fenugreek leaves are called kasoori methi in Hindi, while the seeds are simply called methi. Combine ginger, garlic, masala, and yogurt in a bowl and whisk until thoroughly mixed. Especially fenugreek sprouts, however, since I haven’t tried this fenugreek substitute myself. Thank you … this is the information I am looking for.. A teaspoon of honey-dijon mustard can also work instead of an equivalent amount of fenugreek seed. Always look for freshly made curry powder as the fenugreek aroma tends to fade away very quickly. I asked myself this question over and over when I first started using fenugreek in my dishes; I thought that both had the same effects on my cooking, well, I was completely wrong. When used in a recipe, celery leaf can closely mimic the taste and flavor of fenugreek leaf. Apart from the above, there really is no substitute. Fenugreek leaves are very different from fenugreek seeds, and you can't substitute one for the other. Added the clarification because in most English speaking countries "5 spice" will be understood to mean chinese five spice, which is a completely different mixture that doesn't substitute for panch phoron and does not contain any fenugreek. However, curry powder usually contains fenugreek in its ingredients, so it’s well worth using as a substitute. Add ginger and garlic and cook for 30 seconds, all the while stirring then pour in tomatoes, coriander, cumin, chili and cook for 7 minutes. If you can’t seem to get your hands on this ingredient, then keep reading. Substitute an equivalent amount of mustard seed in lieu of fenugreek seed. The good thing about mustard is that you shouldn’t have a texture issue. Before grinding your fenugreek seeds, they are going to have a very faint fenugreek aroma, using them in their whole form, without grinding them is quite easy since they are not going to overpower your dishes a lot. Do you have a favorite alternative to fenugreek when you’re in a bind? If you have trouble locating this ingredient, or if you are allergic and need a fenugreek substitute, keep reading. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! But beware -- seeds and ground fenugreek have slightly different flavors and combine … Both these products will bring incredible flavor to your next curry. Maple syrup and fenugreek both contain a chemical compound, sotolone, which makes their taste similar. However, if you are looking for a substitute for fenugreek, do not be tempted to use its leaves. Thanks, but it’s very rare in shops! Fenugreek is extensively in use in Indian, Egyptian, Ethiopian, and Turkish meals. Many curry powder blends include fenugreek, which means that they will be able to provide the right flavor. The entire plant is also called methi, which adds to the confusion. Fenugreek seeds are NOT a good substitute for leaves. It is used by fake maple syrup manufacturers to produce their maple syrup! When you click on product links on this website and buy them, in many cases I will get a commission. Remember the golden rule: a little goes a long way! Substitute for Methi Leaves: 1 Tbsp fresh methi leaves = 1 tsp dried methi laves (kasuri methi) 1 large handful fresh methi leaves = 1/2 tsp fenugreek seeds, crushed ground. Heat until bubbling then stir in the cream and garam masala. The best option is to stock your cupboard with some Fenugreek Leaves (Kasoori Methi) or Fenugreek Powder from Amazon. Cuisinevault is reader-supported. This herb is highly beneficial in reducing skin marks and blemishes. I love fenugreek. ​Why it works: Mustard provides a similar mildly bitter, earthiness that you also get from fenugreek. Celery leaves are one decent alternative that will … Use maple syrup as a kasuri methi substitute in dishes where the fenugreek flavor profile is supposed to be subtle. You’re going to discover a range of. However, the fenugreek substitutes you are going to learn about in this post are going to make your recipes smell and taste as if they were prepared with authentic fenugreek. I’m going to divide these substitutes into two categories, fenugreek seeds substitutes and fenugreek leaves substitutes. The maple syrup mimics the flavor and aroma imparted by the fenugreek seed. The results are guaranteed to be satisfactory. You may not know this, but curry powder contains powdered fenugreek seeds. Look for descriptions that best match your growing fenugreek goals. In this article, we have listed a few substitutes for Fenugreek leaves in cooking. The cause is that fenugreek leaves have a different flavor than the seeds. Fenugreek leaves have a slightly bitter taste and can be substituted with Chinese celery leaves, watercress, or spinach. Once cooked, the flavor mellows out. Wild alfalfa if you can find it. Fenugreek Substitute Alternatives – Fenugreek, both as leaves and seeds, is one of the widely used herbs or spices in culinary and therapeutic fields. You can use mustard seeds in place of fenugreek seeds, powder for powder, and mustard greens for fenugreek leaves. You’re going to discover a range of alternatives to fenugreek that are surprisingly common. A spicy, bitter-tasting leaf that can be used raw or cooked. For the leaves, substitute 1 Tbs chopped fresh fenugreek leaves with: The best way to describe fenugreek would be to say it’s a cross between celery and maple. LEARN MY SECRET FORMULA TO INCREASE YOUR BREAST SIZE IN, https://rawspicebar.com/blogs/spices-101/fenugreek-substitute. Fenugreek leaves can be used fresh, dried, or even frozen while retaining their flavors and can be used as leafy vegetables; however, fenugreek seeds can cook for a much longer time and thus infuse their flavors to other ingredients more. Masala powder with a sprinkle of toasted sugar (brown sugar is best). > I have a recipe that calls for fenugreek leaves and I don't have any. These seeds are essential because of their health benefits and a wide variety of uses. I have also divided these substitutes into two categories, ground fenugreek seeds substitutes and fenugreek leave substitutes. I personally take one 2500mcg pill once a week and the last time I checked my reserves, they were optimal according to my doctor. Hence, you need substitutes. I have tasted alfalfa sprouts in the past. Skin Benefits Of Fenugreek Leaves 5. They are a bit strange to use instead of fenugreek leaves, however if you are planning on preparing Indian dishes, you will certainly need them. Serve with basmati rice and a wedge of lemon. The maple syrup taste morphs into a more appropriate dark caramel that lifts a. The thing you have to understand about fenugreek is that it’s very hard to substitute as it has a strong and spicy flavor that’s very difficult to replace even when combining many spices and ingredients. Still, for now, I’m going to reveal to you the most important fenugreek seeds substitutes you can use that are available yearlong and can give you a similar taste to that of fenugreek seeds. I have tried this fenugreek substitute in cooking many dishes, it has a great flavor, and I think it can be a great replacement as well, but only use a small number of mustard seeds as they are very overpowering. In the comment section below this post, Ann has suggested wild alfalfa as a viable fenugreek substitute, however, I have moved mountains to find it and use it, I couldn’t, I even tried shopping online with different websites, no luck! Here are the fenugreek seeds I buy, they are excellent, CLICK HERE! The leaves are used as a herb in sauces, bread, and soups. Cloves give a pungency that provides some similarity to fenugreek. Mustard greens. Still, for now, I’m going to reveal to you the most important fenugreek seeds substitutes you can use that are available yearlong and can give you a similar taste to that of fenugreek seeds. Cook for 5 minutes until browned. Maple syrup is single-handedly the best fenugreek substitute from my experience, it’s extremely close to its taste and aroma. To get the most out of fenugreek seeds when cooking, you should pan roast them to reduce bitterness a little before using them. Add the chicken without pouring in the leftover marinade from the container. Fenugreek is widely used in different cuisines, for example, Indian cuisine relies a lot on fenugreek especially in making spice blends such as garam masala or curry. I, Sahar Perske, am not a doctor. Or butter, for example, as the flavonoids found in fenugreek will stick to the fat in the oil or butter and give you a long-lasting fenugreek taste. My name's Sahar and I'll help you get natural and larger breasts. Quick Tip Celery offers a slightly bitter flavor that you also get from fenugreek. If you need fenugreek seeds, please get them from this link! Infused in tea or as a coffee substitute. Fennel has a characteristic taste of anise so it won’t work in every dish as a back-up fenugreek ingredient. Without further ado, here are the topics we are going to deal with in this post: Fenugreek is very difficult to substitute, however, with the right flavor profile and spice combination, this can be achieved, to some extant. You can use them as a substitute but you'll get a different flavour. Fenugreek is also a difficult flavor to pin down because it changes during cooking. Fenugreek Leaves Substitutes. Eaten raw without anything to go with it, you’ll find this herb extremely bitter. A great tip to using curry powder as a fenugreek replacement is cooking it first. Fenugreek substitution. However, this substitution will not work if you do not have fenugreek seeds, as spinach leaves are going to be overwhelming, the best thing I’ve found is to grind some fenugreek seeds and add them while the spinach leaves are cooking. Fenugreek is a popular ingredient in Indian dishes. Still, it will fade very quickly; this is why you need only to add maple syrup at the end of the preparation. Enhance curry powder blends such as panch phoran. It’s very easy to substitute fenugreek leaves if you have dry seeds available, or maple syrup. As a spice, it works well with bitter-tasting vegetables like kale and rapini leaves. This spice can also be found in ground form. Finding a fenugreek substitute is a challenge thanks to its unique flavor. If you know other substitutes, please share them in a comment. 2. Also known as Greek hay, fenugreek is an annual plant native to Asia and the Mediterranean that is used as a spice or for medicinal purposes. I will let you decide for yourself if you ever find wild alfalfa sold, please, use it in your dishes and see for yourself whether it’s a viable fenugreek replacement or not. Ladyfingers are sweet sponge biscuits that are shaped like an over-sized finger. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. Primarily known as a throwaway top of the stalks, these leaves are nutritious, delicious, and packed with flavors. The key to cooking fenugreek is to toast the seeds a little and then grind them fresh. Curry powder. Dishes like spring rolls are always served with... Cuisinevault is your online cooking companion offering loads of recipes, tips, hacks and much more. When you buy through links on our site, we may earn an affiliate commission. If you are making butter chicken, for example, it will be a great idea to add the curry powder first and to cook it a little bit with olive oil. They are related plants. It smells sweet due to the sotolon chemical although it has a bitter flavor. Remember the golden rule: a little goes a long way! Switch off the heat, and pour the sauce into a food processor, blend until smooth. It adds sweetness combined with a dialed-down bitterness. Share it with us in the comments below. If you need a substitute for fenugreek leaves, you can use mustard greens. They’re a good option for casseroles and curries that use fenugreek leaves. We have to follow exactly the same process and homemade kasuri methi will be ready! Add butter and vegetable oil to a large saucepan and heat on medium. It is also widely used in Middle Eastern, African, and North African cuisine; it’s also a main spice blend ingredient in many countries such as Ethiopian cuisine. Unfortunately, it is not something that is found readily everywhere. Your best bet is to use yellow mustard seeds, although brown will also do the job. It’s a popular spice commonly used in curry powder blends like garam masala. One more very important thing, when cooking with fenugreek, always start with a small amount as using too much will result in a bitter taste. Most curry powders contain powdered fenugreek seeds. Substitute an equivalent amount of mustard seed in lieu of fenugreek seed. However, once you grind them, they are going to change the flavor profile of your dishes very fast literally. Then include a splash of maple syrup. Is there anything with that similar earthy depth? Before using any advice or material from this website or any linked here, you should first consult with a doctor. The maple syrup taste morphs into a more appropriate dark caramel that lifts a palak paneer to new levels. Mustard provides a similar mildly bitter, earthiness that you also get from fenugreek. What can I sub? If you’re making a spice mix, then use celery seeds. How to cook butter chicken without fenugreek, Substitute For Orange Juice – 10 Best Options, Nuoc Cham Vs. Nuoc Mam – Comparison Guide, Onion Flakes Vs. Onion Powder – Quick Guide, If you’re cooking Indian you may also need a. Although many articles are going to suggest combining it with mustard seeds, for example, or other spice. Substitute for Dried Fenugreek Leaves. Add them with the liquid. “Sotolon is the major aroma and flavor … of fenugreek … It is also present in molasses, aged rum, aged sake and white wine, flor sherry, roast tobacco…”. Dried fenugreek seeds are a common component in Indian curry blends, chutneys and vegetarian stews. If you’re making a meat rub or need to grind up a spice mix, then you can use fennel seeds. Finding a. can be a challenge as it has a unique flavor. Fenugreek Substitute Hacks – The 5 Best Options, is a challenge thanks to its unique flavor. Fennel seeds, in my opinion, are sweet tasting and a little overwhelming, but some people have successfully used them in place of fenugreek seeds, and they seem to be quite popular. I feel that using it alone at the end of your dishes is going to do the trick and is largely going to overpower their aromas with the distinctive fenugreek taste more. As a spice, it works well with bitter-tasting vegetables like kale and. Dried fenugreek is one those those magic spices or Indian herb that instantaneously uplifts the flavour of many Indian dishes. Hello. It’s a bit close in taste, but it’s not a very reliable fenugreek flavor substitute. It will hold its own against the more overwhelming spices like paprika and coriander. Do you have a favorite alternative to fenugreek when you’re in a bind? As fresh green fenugreek leaves are not available all year round so kasuri methi works as a wonderful substitute to fresh leaves. You can substitute ground for seeds when using fenugreek. It is a popular spice widely used in curry powder blends such as garam masala. Eaten raw without anything to go with it, you’ll find this herb extremely bitter. Kale or spinach. Maple syrup is probably the best alternative you can use if you don’t have fenugreek leaves nearby, it’s also a great substitute for fenugreek leaves in curry; maple syrup can also be used successfully as a fenugreek substitute in butter chicken. Curry powder Most curry powders contain powdered fenugreek seeds. Hey, unfortunately not really an easy spice to substitute, try and find it if you can as this spice is used in a lot of curries (Indian curry). If you enjoy eating at Vietnamese restaurants you may have noticed their love of dipping sauces. Finding a fenugreek substitute is a challenge because of its unique taste. Cook these greens before serving to reduce their bitter taste. What is fenugreek used for in the kitchen? Of course, you need to consult with a doctor beforehand. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. It will hold its own against the more overwhelming spices like paprika and coriander. Adding curry powder to your dishes will give them a distinctive fenugreek taste; however, this aroma is going to be weak because of all the other overpowering spices present in curry powder. Fennel seeds can overpower a dish if you get heavy-handed so go easy. Although a lot of people are going to think otherwise. You could try a substitution using ground, starting with about 1/3 the volume specified for fresh fenugreek. The internet is the only place to find it where I live!!! If you need a substitute for fenugreek leaves, you can use mustard greens. Typically the leaves are crumbled and sprinkled over meat and vegetable curries before serving. Stick with us to improve your game in the kitchen and gain knowledge not readily available on the other cooking sites. Add onions and cook for 5 minutes until soft.
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