Combined physical therapy may have more impact on pore size and seborrhoea.” The study showed that whiteheads, blackheads, sebum, and pore sized all decrease at a faster rate for the test group than the control group.” [source: Kim SJ, Baek JH, Koh JS, Bae MI, Lee SJ, Shin MK. I think using it on alternate days is probably best, as too much exfoliation is never good for skin. Is it better to use serum in the a.m. and glycolic in the p.m. and not skip? All AHAs, including lactic acid, make your skin more vulnerable to sun damage. The study measured pore area and number, counted comedones, and measured sebum production in a test and control group and found: “4% AHA solution combined with a physical effect had rapidly improving effects on whiteheads and blackheads synergistically. If you don’t use sunscreen, you risk damaging your skin further instead of repairing it. “You Look So Skinny” Is NOT A Compliment! I still use the 50% lactic acid once every two weeks. Read more in our Affiliate Disclosure. Glycolic acid has been shown to be particularly effective in reducing melasma, a common effect of too much sun exposure. Yes, this is exactly what I do. There are different factors to take into consideration, and everyone has different skin anyway, so what works for someone may not work for someone else. My skin seems fine but it’s only been a couple weeks. Theyre the miracle tools used to fight acne, wrinkles, age spots, scarring, and uneven skin tone. Gotta love a good glycolic conversation! And not just because it’s the smallest member of the AHAs family so it can penetrate your skin more deeply and work faster. Now when you apply a moisturizer, you’re able to apply it directly onto skin’s surface on new skin cells. Lol. Lactic acid is one of the most common type of AHA and is available in a wide range of concentrations, making it a great beginner and advanced alpha hydroxy acid. source: Gold MH, Gallagher C. (2013) J Drugs Dermatol. Having said that, it’s always best to be sceptical of anyone who is trying to sell you something! The Ordinary Buffet 7. As superficial, damaged layer of skin gives way to the newer layer underneath, your skin gets smoother and brighter. Mandelic acid is an alpha hydroxy acid that’s gentle on the skin. A milder 5% formula is available -2pct-30ml">here. My beautician gave me both Lactic Acid and Glycolic Acid face cleansers (separate) from Skinstitut and recommended alternating and then using a retinol serum afterwards. I’m sure you’ll love it. Thanks! It’s one of the best treatments for keratosis pilaris. That’ll help. This 7% toning solution offers mild exfoliation for improved skin radiance and visible clarity. I’m a tell-it-like-it-is skin coach and author on a mission to help you achieve your best skin day ever - every day. But they do the same thing as different concentrations and at a different time frame. But, if you think your skin can tolerate it, you can increase the frequency. Kim SJ, Baek JH, Koh JS, Bae MI, Lee SJ, Shin MK. After two nights of this new routine I have broken out so bad! Yes, the 5% lactic acid for the ordinary is suitable for first timers and sensitive skin. Lactic acid is an AHA, or an alpha hydroxy acid. I will try the patch test and cross my fingers that I will be pimple free! Lactic Acid 10% + HA Okay I can say this now!! Sunday Riley’s Good Genes requires a hearty bank account for similar results. But whether you choose to do so also depends on your skin type and needs. Lactic acid offers the same benefits as its stronger sister, glycolic acid, but because it has a larger molecule size, it does not penetrate as deeply. Thanks for your help and for slogging through my way too long question! Which do you think would be better lac or gly for reducing the appearance of those. It’s the best and gentlest way to make the most of them. Trisha, it’s my favourite way to exfoliate sensitive skin. If your skin is that dry, you need to go back to basic and remove all actives bar the ones you absolutely need. The Ordinary’s Lactic Acid 10% + HA is extremely affordable and effective. Thanks Gio, wonderfully reviewed, im 29 and have minimal fine lines. Your whole complexion subtly glows. My pleasure, and thank you! Can i use glycolic acid in day. If you don’t know what I’m talking about, this is the ultimate battle for exfoliation. I don’t because I prefer to exfoliate at night and use vitamin c in the morning this regime is fine. (2015) Int J Cosmet Sci.]. The Ordinary Caffeine Solution 5% + EGCG 4. Thanks for the great article! I make a 20% lactic acid serum that I used each night and would do a 50% lactic acid peel once every other week. Lactic Acid is an alpha hydroxy acid that exfoliates the skin. A slight tingling when using acids is ok, but if something stings, it’s a sign it’s irritating your skin. Nope, what makes glycolic acid so awesome is its collagen boosting super power: glycolic acid pumps up its production, keeping your skin firm for longer. Thank you once again! Ideally, that’s what we should do with every skincare product.. And you can mix it with a basic moisturizer, but not with anything that contains retinoids, salicylic acid, and vitamin c. You risk changing the ph and making one of these ingredients less effective. The small size of glycolic acid allows it to penetrate skin more easily. I use Thalgo M Ceutic Pro-Renewal Cleanser and M Ceutic Resurfacer Cream-Serum twice daily. Or perhaps I could opt to a stronger acid treatment like a weekly mask from the Ordinary’s AHA/BHA peeling solution, or perhaps interchange the lactic acid with the 7% Glycolic acid toner from the ordinary every other day as well. Using a high concentration of a powerful acid like glycolic acid without preparing your skin or building up tolerance can lead to a damaged moisture barrier, severe skin peeling, redness, burning, and irritation. You don’t want to fix a problem only to develop another! I’s use something like AmLactin and maybe a retinol serum if that alone isn’t enough. i now have Cosrx AHA/BHA clarifying toner and Benton High Content Skin (toner). Im asumming i may have overexfoliate but now my skin is recovering post pixi..your advise is much appreciated. Plus, in the long run, it increases thickness of the skin, too. This article will compare lactic acid with glycolic acid, but if you want to learn more about AHAs or other types of AHAs, read our guide to AHAs. Very informative post, Gio. Hi I have kp and using sal3 soap and exfoliating plus touch kp lotion for over a month and haven’t seen any difference shower every day scrub with a course pumice stone while lathered then load up with lotion what can I do better yes it stings but I can handle it if my kp get better I probably have it the worst case ever. And it is advised that we use pH adjusting toner or serum with 4.5 – 5 pH to slowly lower our skin pH. Glycolic acid can make skin more susceptible to sun damage and the only way to prevent that is sunscreen. A couple of the skincare products I have in my stash from Exuviance use both of them. Tahira, if you have sensitive skin, I do recommend you use lactic acid rather than glycolic. Out of … The patients were treated twice daily with an alpha hydroxy acid cream for a period of 8 weeks. Also, could you give me some advice on how to get rid of these dark spots? Given that it is a highly penetrative acid, we highly recommend starting with a low concentration like 5% so that your skin can become accustomed to alpha hydroxy acid before moving onto a high concentration that your skin may not tolerate. Exfoliating acids are amazing for skin. The only bummer I have found is that while salicylic is SO often touted as THE thing for acne, I find nothing works better than old-fashioned towel-destroying benzoyl peroxide spot treatments. The Ordinary Lactic Acid 10% + HA 5. Drunk Elephant is more than enough. I would also like to use Glycolic acid exfoliation that I used (prior to the retinoid) but have read that Glycolic acid can stimulate death cell? With nothing forcing these cells to hang out together, they’re free to finally slough off your skin. I noticed my forehead was never looking quite moisturized and it looked crepey. Thankyou! Elka, it really depends on their concentration and skin types. The next section will take a look at the various benefits of lactic acid, glycolic acid, and alpha hydroxy acids in general and draw from scientific research to compare the two acids. I use the glycolic 1-2 nights per week (drunk elephant brand) and then on the other nights I’ve been doing the sunday riley luna oil and the sunday riley lactic acid good genes product. Is it ever ok to mix the glycolic acid product with your moisturizer? Im so glad to have found your article, especially the useful comparisons of both acids. Paula's Choice, The Ordinary, Good Molecules, Kristina Holey + Marie Veronique, Iron Power, SkinCeuticals and Glossier all offer niacinamide-based treatments. Have you read about it? For example pixi glow tonic followed by Sunday Riley good genes? Glycolic acid, like all types of exfoliation, can make skin more prone to sun damage. Zalin, sorry you had such a bad experience with the Pixi toner. Do you prefer lactic or glycolic acid? Glycolic acid and lacti acid are both members of the Alpha Hydroxy Acids (AHAs) family. Ironic, isn’t it? I read that you cannot use Glycolic acid with Vitamin C (L-Ascorbic Acid), but what I understand is Vitamin C is the most effective within 2.5 – 3.5 pH range. It you need to exfoliate, go with lactic acid. In fact, this method can help you manage some less than savory side effects that come with using a high concentration acid like severe peeling or skin shedding. My skin was not even pink. Look for a sunscreen that has a lightweight texture as those usually don’t clog pores and cause breakouts. Manda, my pleasure. Protect your skin from further UV damage while you reverse existing UV damage. The Inkey List Lactic Acid Serum Helpful. If it’s sensitive, I wouldn’t risk it. Maybe try doing a patch test and see how it goes. I have been using the ordinary line, and it is amazing, but I have some of the peeling bottles from Dr. Like this weren’t enough, AHAs hydrate skin too. Alpha Hydroxy Acids for Anti-Aging | Glycolic, Lactic, Malic? But with so many acids on the market, it can seem overwhelming to remember which to use and for what and which products to buy. It is only SPF 15, but I am scared to try anything else, because my skin normally reacts like I have smothered it with oil and put a plastic sheet over it. Thanks for your help!!! Glycolic acid is your friend, in this case. Know Your Ingredients: Picea Excelsa Extract. I have very sensitive skin and have been using Artistry Refinishing lotion (an alternative to Alpha hydroxy serum for oily skin) for 3 years now. Then, you might indeed have overexfoliated. It is naturally occuring in sugarcane and pineapples but many of the forms found in skincare products is created from scratch to make it a more stable ingredient with a longer shelf life. I have this 3 amazing products but I don’t know if they will be too much for my skin ? Lactic acid is larger than glycolic and generally causes less side effects, the less molecules penetrating the skin the less damage it will do. If so, i wonder what toner to combine with The Ordinary lactic acid 5 +HA? Do you have any suggestions for products that would suit skin like mine (especially sunscreen), and how I can improve my skin more. This is a common question from people looking to choose one or the other for their skin issue: Lactic acid or glycolic acid – which one is better? The Ordinary. The Ordinary Lactic Acid is an alpha hydroxyl acid that exfoliates the skin. The rest of the ingredients are also very similar, but have different concentrations. Allie, both the acids and retinol stimulate cellular turnover, i.e. Like lactic acid, you must wear sunscreen everyday if you want to use an alpha hydroxy acid like glycolic acid. However, just because it is stronger doesn’t always make it the better way to repair scars, fine lines, skin texture and complexion. If your skin burns and becomes red in the sun is because you’re not wearing it. I hardly go out in the sun these days, but if I do, I wear Thalgo Fluide Oxygen Defense 3. I had Microdermabrasion a few years ago. In one study done on albino mice, glycolic acid successfully repaired sun damage. Share your thoughts in the comments below. If your skin is sensitive, you may want to stick with it long term. Kelly, sorry to hear you didn’t see results. It would be better to find which ones works better for your skin type and sensitivity and use that over the course of a few months and then reevaluate if you need a higher strength product or maybe a different one. It is naturally occurring in milk and is made when milk goes sour. It feels firmer, but still feels rough and like it needs exfoliation! So you should use glycolic acid carefully. 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